Tag - health

PLANTS FOR YOUR OFFICE AND WORK SPACES

Why does an office or workspace without plants feel so dull? Your workplace may have the best ergonomically designed furniture, the fastest computers, and yet it still can feel like it is lacking something vital. If it feels sterile, static and just not right, then it may be because nothing changes. Adding plants to the work environment adds that missing element, this is a great way to give your workspace that vibrant makeover. Plants are living, constantly moving and changing. [...]

exercise in the garden

Get Fit and Healthy in the Garden Using These 7 Steps

Finding a health and fitness regime we enjoy and want to continue in the long term can be elusive for so many people. Jogging can be exhausting, spin classes daunting and yoga just sends us to sleep – making it a struggle to get that all important exercise. So, you can imagine how overjoyed we were to discover scientific research shows that gardening can boast many of some of the health and fitness benefits provided by jogging, swimming and [...]