Tag - mindfulness

mindfulness in the garden

A Beginner’s Guide to Mindfulness in the Garden

Mindfulness is the mental state of being calmly and consciously aware of what is happening in our body and mind, as well as in our surrounding area. Stemming from ancient Buddhist traditions and practices; increased mindfulness can help us improve our mental clarity, concentration, emotional flexibility, empathy and tolerance whilst also reducing stress and rumination. (more…)