Tag - mental health

close up of hands in gloves with soil and a plant
close up of hands in gloves with soil and a plant

The Health Benefits of Gardening

Getting out into the garden is not only fun and satisfying, but it can also be great for your health. An hour of gardening every day could replace your daily walk or dreaded trip to the gym – helping you stay fit whilst keeping your garden looking its best. Here we have a look at just a few of the health benefits of gardening. Physical Activity  The NHS advises that all adults aged 19-64 get at least 150 minutes of moderate [...]