Tag - live well

exercise in the garden

Get Fit and Healthy in the Garden Using These 7 Steps

Finding a health and fitness regime we enjoy and want to continue in the long term can be elusive for so many people. Jogging can be exhausting, spin classes daunting and yoga just sends us to sleep – making it a struggle to get that all important exercise. So, you can imagine how overjoyed we were to discover scientific research shows that gardening can boast many of some of the health and fitness benefits provided by jogging, swimming and [...]

gardeners resolutions

Top Gardening Bloggers Share Their New Year’s Resolutions

Hitting the gym and cutting the drinking are among the most common New Year’s resolutions people try to stick to at this time of year. But for the green fingered among you, the start of a new year presents more than just the chance to ditch bad habits — it provides the perfect opportunity to introduce new practices to your gardening routine that could make all the difference to this year’s horticultural efforts. (more…)