Tag - exercise

exercise in the garden

Get Fit and Healthy in the Garden Using These 7 Steps

Finding a health and fitness regime we enjoy and want to continue in the long term can be elusive for so many people. Jogging can be exhausting, spin classes daunting and yoga just sends us to sleep – making it a struggle to get that all important exercise. So, you can imagine how overjoyed we were to discover scientific research shows that gardening can boast many of some of the health and fitness benefits provided by jogging, swimming and [...]